The CP-1 journal
September 26, 2026
Evidence-based review of CoQ10 and exercise for athletes. Small, consistent recovery and fatigue benefits, not reliable performance gains. Try a 4 to 8...
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September 25, 2026
Evidence-first guide for U.S. shoppers: learn how fruiting body vs mycelium, extraction method, beta glucan percentage, and COAs reveal real supplement value.
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September 24, 2026
Convert trial doses into a safe turkey tail plan. Learn the 3 g PSK benchmark, read extract ratios and beta glucan levels, then titrate.
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September 23, 2026
Evidence first guide for U.S. buyers on NMN and resveratrol. Explains the 1.6 to 1.7 times mouse NAD+ finding, human trial limits, dosing, safety, and...
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September 22, 2026
Practical guide to mushroom derived beta glucans benefits: gram level Turkey Tail data, extraction and dosing tips, and how to stack with NMN.
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September 21, 2026
Mechanism first nootropic cycling: keep metabolic supports daily and cycle stimulants with a 5:2 weekend reset, 7–14 day breaks, or 8 week cycles.
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September 20, 2026
Trials found D3 gummies raised blood exposure (AUC 1,474 vs 774). Learn which nutrients absorb, how heat and moisture cut potency, and what labels/COAs to...
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September 19, 2026
Know common turkey tail side effects, allergy and drug interaction risks, and how to choose safer, third party tested supplements before you start.
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September 18, 2026
See how much sugar gummies really contain — a 43 g serving can have about 24 g. Learn how substitutes affect blood glucose and five...
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